Tipps zu Gesundheit, Freizeit und Ernährung
Homeoffice: Wie wir mehr Bewegung in unseren Alltag bringen
Das Home Office ist für viele zum Alltag geworden. Leider bedeutet dies auch Bewegungsmangel. Der Arbeitsweg und die Gänge im Unternehmen entfallen und viele sitzen nur noch am Computer. Welche gesundheitlichen Folgen das haben kann und was wir dagegen tun können, erklärt Dr. Birgit Sperlich, Institut für Sportwissenschaft, Universität Würzburg
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